Almond, Blanched
590kcal (30% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
18.67g
|
7%
|
Dietary Fibre |
9.9g
|
35%
|
Sugar |
4.63g
|
9%
|
Starch |
1g
| |
Total Fat |
52.52g
|
67%
|
Saturated Fat |
3.953g
|
20%
|
Monounsaturated Fat |
33.415g
| |
Polyunsaturated Fat |
12.368g
| |
Omega-3 Fatty Acids |
0.004g
|
0%
|
Omega-6 Fatty Acids |
12.365g
| |
Cholesterol |
0mg
| |
Protein |
21.4g
|
43%
|
Water |
4.51g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.191mg
|
16%
|
Riboflavin (Vitamin B2) |
0.711mg
|
55%
|
Niacin (Vitamin B3) |
3.5mg
|
22%
|
Pantothenic |
0.314mg
|
6%
|
Vitamin B6 |
0.115mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
49µg
|
12%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
23.75mg
|
158%
|
Vitamin K |
0µg
| |
Cholin |
52.1mg
|
9%
|
 | Amount | DV% |
|---|---|---|
Calcium |
236mg
|
18%
|
Iron |
3.28mg
|
18%
|
Magnesium |
268mg
|
64%
|
Potassium |
659mg
|
14%
|
Copper |
1.027mg
|
114%
|
Zinc |
2.97mg
|
27%
|
Phosphorus |
481mg
|
38%
|
Selenium |
3.2µg
|
6%
|
Sodium |
19mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.835mg
|
80%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.