Amaranth Grain
371kcal (19% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
65.25g
|
24%
|
Dietary Fibre |
6.7g
|
24%
|
Sugar |
1.69g
|
3%
|
Starch |
57.27g
| |
Total Fat |
7.02g
|
9%
|
Saturated Fat |
1.459g
|
7%
|
Monounsaturated Fat |
1.685g
| |
Polyunsaturated Fat |
2.778g
| |
Omega-3 Fatty Acids |
0.042g
|
3%
|
Omega-6 Fatty Acids |
2.736g
| |
Cholesterol |
0mg
| |
Protein |
13.56g
|
27%
|
Water |
11.29g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
4.2mg
|
5%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.116mg
|
10%
|
Riboflavin (Vitamin B2) |
0.2mg
|
15%
|
Niacin (Vitamin B3) |
0.923mg
|
6%
|
Pantothenic |
1.457mg
|
29%
|
Vitamin B6 |
0.591mg
|
35%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
82µg
|
21%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.19mg
|
8%
|
Vitamin K |
0µg
| |
Cholin |
69.8mg
|
13%
|
 | Amount | DV% |
|---|---|---|
Calcium |
159mg
|
12%
|
Iron |
7.61mg
|
42%
|
Magnesium |
248mg
|
59%
|
Potassium |
508mg
|
11%
|
Copper |
0.525mg
|
58%
|
Zinc |
2.87mg
|
26%
|
Phosphorus |
557mg
|
45%
|
Selenium |
18.7µg
|
34%
|
Sodium |
4mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.333mg
|
145%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.