Amaranth Leaves
23kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.02g
|
1%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.33g
|
0%
|
Saturated Fat |
0.091g
|
0%
|
Monounsaturated Fat |
0.076g
| |
Polyunsaturated Fat |
0.147g
| |
Omega-3 Fatty Acids |
0.002g
|
0%
|
Omega-6 Fatty Acids |
0.145g
| |
Cholesterol |
0mg
| |
Protein |
2.46g
|
5%
|
Water |
91.69g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
43.3mg
|
48%
|
Vitamin A |
146µg
|
16%
|
Thiamine (Vitamin B1) |
0.027mg
|
2%
|
Riboflavin (Vitamin B2) |
0.158mg
|
12%
|
Niacin (Vitamin B3) |
0.658mg
|
4%
|
Pantothenic |
0.064mg
|
1%
|
Vitamin B6 |
0.192mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
85µg
|
21%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
1140µg
|
950%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
215mg
|
17%
|
Iron |
2.32mg
|
13%
|
Magnesium |
55mg
|
13%
|
Potassium |
611mg
|
13%
|
Copper |
0.162mg
|
18%
|
Zinc |
0.9mg
|
8%
|
Phosphorus |
50mg
|
4%
|
Selenium |
0.9µg
|
2%
|
Sodium |
20mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.885mg
|
38%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.