Artichoke
70.5kcal (4% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
15.765g
|
6%
|
Dietary Fibre |
8.1g
|
29%
|
Sugar |
1.485g
|
3%
|
Starch |
NA
| |
Total Fat |
0.225g
|
0%
|
Saturated Fat |
0.054g
|
0%
|
Monounsaturated Fat |
0.008g
| |
Polyunsaturated Fat |
0.096g
| |
Omega-3 Fatty Acids |
0.026g
|
2%
|
Omega-6 Fatty Acids |
0.069g
| |
Cholesterol |
0mg
| |
Protein |
4.905g
|
10%
|
Water |
127.41g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
17.55mg
|
20%
|
Vitamin A |
1.5µg
|
0%
|
Thiamine (Vitamin B1) |
0.108mg
|
9%
|
Riboflavin (Vitamin B2) |
0.099mg
|
8%
|
Niacin (Vitamin B3) |
1.569mg
|
10%
|
Pantothenic |
0.507mg
|
10%
|
Vitamin B6 |
0.174mg
|
10%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
102µg
|
26%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.285mg
|
2%
|
Vitamin K |
22.2µg
|
19%
|
Cholin |
51.6mg
|
9%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
66mg
|
5%
|
Iron |
1.92mg
|
11%
|
Magnesium |
90mg
|
21%
|
Potassium |
555mg
|
12%
|
Copper |
0.347mg
|
38%
|
Zinc |
0.735mg
|
7%
|
Phosphorus |
135mg
|
11%
|
Selenium |
0.3µg
|
1%
|
Sodium |
141mg
|
6%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.384mg
|
17%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.