Artichoke

70.5kcal (4% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
15.765g
6%
Dietary Fibre
8.1g
29%
Sugar
1.485g
3%
Starch
NA
Total Fat
0.225g
0%
Saturated Fat
0.054g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.096g
Omega-3 Fatty Acids
0.026g
2%
Omega-6 Fatty Acids
0.069g
Cholesterol
0mg
Protein
4.905g
10%
Water
127.41g
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Vitamins
Amount
DV%
Vitamin C
17.55mg
20%
Vitamin A
1.5µg
0%
Thiamine (Vitamin B1)
0.108mg
9%
Riboflavin (Vitamin B2)
0.099mg
8%
Niacin (Vitamin B3)
1.569mg
10%
Pantothenic
0.507mg
10%
Vitamin B6
0.174mg
10%
Biotin
NA
Folate (Vitamin B9)
102µg
26%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
0.285mg
2%
Vitamin K
22.2µg
19%
Cholin
51.6mg
9%
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Minerals (Elements)
Amount
DV%
Calcium
66mg
5%
Iron
1.92mg
11%
Magnesium
90mg
21%
Potassium
555mg
12%
Copper
0.347mg
38%
Zinc
0.735mg
7%
Phosphorus
135mg
11%
Selenium
0.3µg
1%
Sodium
141mg
6%
Iodine
NA
Molybdenum
NA
Manganese
0.384mg
17%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.