Arugula
25kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.65g
|
1%
|
Dietary Fibre |
1.6g
|
6%
|
Sugar |
2.05g
|
4%
|
Starch |
NA
| |
Total Fat |
0.66g
|
1%
|
Saturated Fat |
0.086g
|
0%
|
Monounsaturated Fat |
0.049g
| |
Polyunsaturated Fat |
0.319g
| |
Omega-3 Fatty Acids |
0.17g
|
13%
|
Omega-6 Fatty Acids |
0.13g
| |
Cholesterol |
0mg
| |
Protein |
2.58g
|
5%
|
Water |
91.71g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
15mg
|
17%
|
Vitamin A |
119µg
|
13%
|
Thiamine (Vitamin B1) |
0.044mg
|
4%
|
Riboflavin (Vitamin B2) |
0.086mg
|
7%
|
Niacin (Vitamin B3) |
0.305mg
|
2%
|
Pantothenic |
0.437mg
|
9%
|
Vitamin B6 |
0.073mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
97µg
|
24%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.43mg
|
3%
|
Vitamin K |
108.6µg
|
90%
|
Cholin |
15.3mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
160mg
|
12%
|
Iron |
1.46mg
|
8%
|
Magnesium |
47mg
|
11%
|
Potassium |
369mg
|
8%
|
Copper |
0.076mg
|
8%
|
Zinc |
0.47mg
|
4%
|
Phosphorus |
52mg
|
4%
|
Selenium |
0.3µg
|
1%
|
Sodium |
27mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.321mg
|
14%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.