Asparagus, Frozen

24kcal (1% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
4.1g
1%
Dietary Fibre
1.9g
7%
Sugar
NA
Starch
NA
Total Fat
0.23g
0%
Saturated Fat
0.052g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.101g
Omega-3 Fatty Acids
0.005g
0%
Omega-6 Fatty Acids
0.096g
Cholesterol
0mg
Protein
3.23g
6%
Water
91.82g
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Vitamins
Amount
DV%
Vitamin C
31.8mg
35%
Vitamin A
47µg
5%
Thiamine (Vitamin B1)
0.121mg
10%
Riboflavin (Vitamin B2)
0.131mg
10%
Niacin (Vitamin B3)
1.202mg
8%
Pantothenic
0.184mg
4%
Vitamin B6
0.111mg
7%
Biotin
NA
Folate (Vitamin B9)
191µg
48%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
25mg
2%
Iron
0.73mg
4%
Magnesium
14mg
3%
Potassium
253mg
5%
Copper
0.137mg
15%
Zinc
0.59mg
5%
Phosphorus
64mg
5%
Selenium
1.7µg
3%
Sodium
8mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.203mg
9%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.