Asparagus, Frozen, Cooked
18kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
1.92g
|
1%
|
Dietary Fibre |
1.6g
|
6%
|
Sugar |
0.32g
|
1%
|
Starch |
NA
| |
Total Fat |
0.42g
|
1%
|
Saturated Fat |
0.096g
|
0%
|
Monounsaturated Fat |
0.013g
| |
Polyunsaturated Fat |
0.185g
| |
Omega-3 Fatty Acids |
0.01g
|
1%
|
Omega-6 Fatty Acids |
0.175g
| |
Cholesterol |
0mg
| |
Protein |
2.95g
|
6%
|
Water |
94.1g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
24.4mg
|
27%
|
Vitamin A |
40µg
|
4%
|
Thiamine (Vitamin B1) |
0.065mg
|
5%
|
Riboflavin (Vitamin B2) |
0.103mg
|
8%
|
Niacin (Vitamin B3) |
1.038mg
|
6%
|
Pantothenic |
0.158mg
|
3%
|
Vitamin B6 |
0.02mg
|
1%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
135µg
|
34%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.2mg
|
8%
|
Vitamin K |
80µg
|
67%
|
Cholin |
20.9mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
18mg
|
1%
|
Iron |
0.56mg
|
3%
|
Magnesium |
10mg
|
2%
|
Potassium |
172mg
|
4%
|
Copper |
0.105mg
|
12%
|
Zinc |
0.41mg
|
4%
|
Phosphorus |
49mg
|
4%
|
Selenium |
3.9µg
|
7%
|
Sodium |
3mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.14mg
|
6%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.