Bamboo Shoot, Cooked
14.4kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
2.304g
|
1%
|
Dietary Fibre |
1.2g
|
4%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.264g
|
0%
|
Saturated Fat |
0.061g
|
0%
|
Monounsaturated Fat |
0.006g
| |
Polyunsaturated Fat |
0.118g
| |
Omega-3 Fatty Acids |
0.018g
|
1%
|
Omega-6 Fatty Acids |
0.1g
| |
Cholesterol |
0mg
| |
Protein |
1.836g
|
4%
|
Water |
115.104g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.024mg
|
2%
|
Riboflavin (Vitamin B2) |
0.06mg
|
5%
|
Niacin (Vitamin B3) |
0.36mg
|
2%
|
Pantothenic |
0.079mg
|
2%
|
Vitamin B6 |
0.118mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
2.4µg
|
1%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
14.4mg
|
1%
|
Iron |
0.288mg
|
2%
|
Magnesium |
3.6mg
|
1%
|
Potassium |
639.6mg
|
14%
|
Copper |
0.098mg
|
11%
|
Zinc |
0.564mg
|
5%
|
Phosphorus |
24mg
|
2%
|
Selenium |
0.48µg
|
1%
|
Sodium |
4.8mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.136mg
|
6%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.