Basil
23kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
2.65g
|
1%
|
Dietary Fibre |
1.6g
|
6%
|
Sugar |
0.3g
|
1%
|
Starch |
NA
| |
Total Fat |
0.64g
|
1%
|
Saturated Fat |
0.041g
|
0%
|
Monounsaturated Fat |
0.088g
| |
Polyunsaturated Fat |
0.389g
| |
Omega-3 Fatty Acids |
0.316g
|
24%
|
Omega-6 Fatty Acids |
0.073g
| |
Cholesterol |
0mg
| |
Protein |
3.15g
|
6%
|
Water |
92.06g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
18mg
|
20%
|
Vitamin A |
264µg
|
29%
|
Thiamine (Vitamin B1) |
0.034mg
|
3%
|
Riboflavin (Vitamin B2) |
0.076mg
|
6%
|
Niacin (Vitamin B3) |
0.902mg
|
6%
|
Pantothenic |
0.209mg
|
4%
|
Vitamin B6 |
0.155mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
68µg
|
17%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.8mg
|
5%
|
Vitamin K |
414.8µg
|
346%
|
Cholin |
11.4mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
177mg
|
14%
|
Iron |
3.17mg
|
18%
|
Magnesium |
64mg
|
15%
|
Potassium |
295mg
|
6%
|
Copper |
0.385mg
|
43%
|
Zinc |
0.81mg
|
7%
|
Phosphorus |
56mg
|
4%
|
Selenium |
0.3µg
|
1%
|
Sodium |
4mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.148mg
|
50%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.