Bean, Adzuki
131.6kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
25.16g
|
9%
|
Dietary Fibre |
5.08g
|
18%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.212g
|
0%
|
Saturated Fat |
0.076g
|
0%
|
Monounsaturated Fat |
0.02g
| |
Polyunsaturated Fat |
0.045g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
0.045g
| |
Cholesterol |
0mg
| |
Protein |
7.948g
|
16%
|
Water |
5.376g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0.4µg
|
0%
|
Thiamine (Vitamin B1) |
0.182mg
|
15%
|
Riboflavin (Vitamin B2) |
0.088mg
|
7%
|
Niacin (Vitamin B3) |
1.052mg
|
7%
|
Pantothenic |
0.588mg
|
12%
|
Vitamin B6 |
0.14mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
248.8µg
|
62%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
26.4mg
|
2%
|
Iron |
1.992mg
|
11%
|
Magnesium |
50.8mg
|
12%
|
Potassium |
501.6mg
|
11%
|
Copper |
0.438mg
|
49%
|
Zinc |
2.016mg
|
18%
|
Phosphorus |
152.4mg
|
12%
|
Selenium |
1.24µg
|
2%
|
Sodium |
2mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.692mg
|
30%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.