Bean, Baby Lima
144.5kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
26.768g
|
10%
|
Dietary Fibre |
10.707g
|
38%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.507g
|
1%
|
Saturated Fat |
0.131g
|
1%
|
Monounsaturated Fat |
0.044g
| |
Polyunsaturated Fat |
0.218g
| |
Omega-3 Fatty Acids |
0.099g
|
8%
|
Omega-6 Fatty Acids |
0.119g
| |
Cholesterol |
0mg
| |
Protein |
9.077g
|
18%
|
Water |
5.035g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.319mg
|
27%
|
Riboflavin (Vitamin B2) |
0.089mg
|
7%
|
Niacin (Vitamin B3) |
0.577mg
|
4%
|
Pantothenic |
0.313mg
|
6%
|
Vitamin B6 |
0.189mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
165.98µg
|
41%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
74.39mg
|
6%
|
Iron |
3.324mg
|
18%
|
Magnesium |
78.69mg
|
19%
|
Potassium |
663.06mg
|
14%
|
Copper |
0.273mg
|
30%
|
Zinc |
1.208mg
|
11%
|
Phosphorus |
191.35mg
|
15%
|
Selenium |
5.504µg
|
10%
|
Sodium |
5.16mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.55mg
|
24%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.