Bean, Baked, Canned

94kcal (5% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
21.14g
8%
Dietary Fibre
4.1g
15%
Sugar
7.96g
16%
Starch
7.38g
Total Fat
0.37g
0%
Saturated Fat
0.071g
0%
Monounsaturated Fat
0.095g
Polyunsaturated Fat
0.121g
Omega-3 Fatty Acids
0.015g
1%
Omega-6 Fatty Acids
0.055g
Cholesterol
0mg
Protein
4.75g
10%
Water
72g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
5µg
1%
Thiamine (Vitamin B1)
0.096mg
8%
Riboflavin (Vitamin B2)
0.039mg
3%
Niacin (Vitamin B3)
0.428mg
3%
Pantothenic
0.216mg
4%
Vitamin B6
0.084mg
5%
Biotin
NA
Folate (Vitamin B9)
12µg
3%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.15mg
1%
Vitamin K
0.8µg
1%
Cholin
31.5mg
6%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
34mg
3%
Iron
1.19mg
7%
Magnesium
27mg
6%
Potassium
224mg
5%
Copper
0.145mg
16%
Zinc
2.28mg
21%
Phosphorus
74mg
6%
Selenium
5µg
9%
Sodium
343mg
15%
Iodine
NA
Molybdenum
NA
Manganese
0.109mg
5%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.