Bean, Baked, Canned
94kcal (5% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
21.14g
|
8%
|
Dietary Fibre |
4.1g
|
15%
|
Sugar |
7.96g
|
16%
|
Starch |
7.38g
| |
Total Fat |
0.37g
|
0%
|
Saturated Fat |
0.071g
|
0%
|
Monounsaturated Fat |
0.095g
| |
Polyunsaturated Fat |
0.121g
| |
Omega-3 Fatty Acids |
0.015g
|
1%
|
Omega-6 Fatty Acids |
0.055g
| |
Cholesterol |
0mg
| |
Protein |
4.75g
|
10%
|
Water |
72g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
5µg
|
1%
|
Thiamine (Vitamin B1) |
0.096mg
|
8%
|
Riboflavin (Vitamin B2) |
0.039mg
|
3%
|
Niacin (Vitamin B3) |
0.428mg
|
3%
|
Pantothenic |
0.216mg
|
4%
|
Vitamin B6 |
0.084mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
12µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.15mg
|
1%
|
Vitamin K |
0.8µg
|
1%
|
Cholin |
31.5mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
34mg
|
3%
|
Iron |
1.19mg
|
7%
|
Magnesium |
27mg
|
6%
|
Potassium |
224mg
|
5%
|
Copper |
0.145mg
|
16%
|
Zinc |
2.28mg
|
21%
|
Phosphorus |
74mg
|
6%
|
Selenium |
5µg
|
9%
|
Sodium |
343mg
|
15%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.109mg
|
5%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.