Bean, Black, Can
134kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
24.34g
|
9%
|
Dietary Fibre |
10.1g
|
36%
|
Sugar |
0.34g
|
1%
|
Starch |
NA
| |
Total Fat |
0.43g
|
1%
|
Saturated Fat |
0.11g
|
1%
|
Monounsaturated Fat |
0.037g
| |
Polyunsaturated Fat |
0.184g
| |
Omega-3 Fatty Acids |
0.084g
|
6%
|
Omega-6 Fatty Acids |
0.1g
| |
Cholesterol |
0mg
| |
Protein |
8.87g
|
18%
|
Water |
64.18g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
3.8mg
|
4%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.196mg
|
16%
|
Riboflavin (Vitamin B2) |
0.168mg
|
13%
|
Niacin (Vitamin B3) |
0.866mg
|
5%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.077mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
85µg
|
21%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.91mg
|
6%
|
Vitamin K |
3.4µg
|
3%
|
Cholin |
34.1mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
51mg
|
4%
|
Iron |
2.79mg
|
16%
|
Magnesium |
51mg
|
12%
|
Potassium |
453mg
|
10%
|
Copper |
0.282mg
|
31%
|
Zinc |
0.79mg
|
7%
|
Phosphorus |
159mg
|
13%
|
Selenium |
1.9µg
|
3%
|
Sodium |
348mg
|
15%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.