Bean, Cranberry
134kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
24.02g
|
9%
|
Dietary Fibre |
9.88g
|
35%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.492g
|
1%
|
Saturated Fat |
0.126g
|
1%
|
Monounsaturated Fat |
0.042g
| |
Polyunsaturated Fat |
0.211g
| |
Omega-3 Fatty Acids |
0.096g
|
7%
|
Omega-6 Fatty Acids |
0.115g
| |
Cholesterol |
0mg
| |
Protein |
9.212g
|
18%
|
Water |
4.956g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.299mg
|
25%
|
Riboflavin (Vitamin B2) |
0.085mg
|
7%
|
Niacin (Vitamin B3) |
0.582mg
|
4%
|
Pantothenic |
0.299mg
|
6%
|
Vitamin B6 |
0.124mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
241.6µg
|
60%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
50.8mg
|
4%
|
Iron |
2mg
|
11%
|
Magnesium |
62.4mg
|
15%
|
Potassium |
532.8mg
|
11%
|
Copper |
0.318mg
|
35%
|
Zinc |
1.452mg
|
13%
|
Phosphorus |
148.8mg
|
12%
|
Selenium |
5.08µg
|
9%
|
Sodium |
2.4mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.368mg
|
16%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.