Bean, Kidney
153.2kcal (8% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
27.605g
|
10%
|
Dietary Fibre |
11.454g
|
41%
|
Sugar |
1.026g
|
2%
|
Starch |
NA
| |
Total Fat |
0.382g
|
0%
|
Saturated Fat |
0.055g
|
0%
|
Monounsaturated Fat |
0.029g
| |
Polyunsaturated Fat |
0.21g
| |
Omega-3 Fatty Acids |
0.128g
|
10%
|
Omega-6 Fatty Acids |
0.082g
| |
Cholesterol |
0mg
| |
Protein |
10.847g
|
22%
|
Water |
5.405g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
2.07mg
|
2%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.243mg
|
20%
|
Riboflavin (Vitamin B2) |
0.101mg
|
8%
|
Niacin (Vitamin B3) |
0.948mg
|
6%
|
Pantothenic |
0.359mg
|
7%
|
Vitamin B6 |
0.183mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
181.24µg
|
45%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.101mg
|
1%
|
Vitamin K |
8.74µg
|
7%
|
Cholin |
NA
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
65.78mg
|
5%
|
Iron |
3.772mg
|
21%
|
Magnesium |
64.4mg
|
15%
|
Potassium |
646.76mg
|
14%
|
Copper |
0.441mg
|
49%
|
Zinc |
1.283mg
|
12%
|
Phosphorus |
187.22mg
|
15%
|
Selenium |
1.472µg
|
3%
|
Sodium |
11.04mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.47mg
|
20%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.