Bean, Kidney

153.2kcal (8% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
27.605g
10%
Dietary Fibre
11.454g
41%
Sugar
1.026g
2%
Starch
NA
Total Fat
0.382g
0%
Saturated Fat
0.055g
0%
Monounsaturated Fat
0.029g
Polyunsaturated Fat
0.21g
Omega-3 Fatty Acids
0.128g
10%
Omega-6 Fatty Acids
0.082g
Cholesterol
0mg
Protein
10.847g
22%
Water
5.405g
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Vitamins
Amount
DV%
Vitamin C
2.07mg
2%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.243mg
20%
Riboflavin (Vitamin B2)
0.101mg
8%
Niacin (Vitamin B3)
0.948mg
6%
Pantothenic
0.359mg
7%
Vitamin B6
0.183mg
11%
Biotin
NA
Folate (Vitamin B9)
181.24µg
45%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
0.101mg
1%
Vitamin K
8.74µg
7%
Cholin
NA
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
65.78mg
5%
Iron
3.772mg
21%
Magnesium
64.4mg
15%
Potassium
646.76mg
14%
Copper
0.441mg
49%
Zinc
1.283mg
12%
Phosphorus
187.22mg
15%
Selenium
1.472µg
3%
Sodium
11.04mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.47mg
20%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.