Bitter Gourd Leafy Tip, Cooked
34kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.68g
|
2%
|
Dietary Fibre |
1.9g
|
7%
|
Sugar |
1.04g
|
2%
|
Starch |
NA
| |
Total Fat |
0.2g
|
0%
|
Saturated Fat |
0.032g
|
0%
|
Monounsaturated Fat |
0.005g
| |
Polyunsaturated Fat |
0.083g
| |
Omega-3 Fatty Acids |
0.065g
|
5%
|
Omega-6 Fatty Acids |
0.012g
| |
Cholesterol |
0mg
| |
Protein |
3.6g
|
7%
|
Water |
88.69g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
55.6mg
|
62%
|
Vitamin A |
121µg
|
13%
|
Thiamine (Vitamin B1) |
0.147mg
|
12%
|
Riboflavin (Vitamin B2) |
0.282mg
|
22%
|
Niacin (Vitamin B3) |
0.995mg
|
6%
|
Pantothenic |
0.06mg
|
1%
|
Vitamin B6 |
0.76mg
|
45%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
88µg
|
22%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.45mg
|
10%
|
Vitamin K |
163.1µg
|
136%
|
Cholin |
21mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
42mg
|
3%
|
Iron |
1.02mg
|
6%
|
Magnesium |
94mg
|
22%
|
Potassium |
602mg
|
13%
|
Copper |
0.201mg
|
22%
|
Zinc |
0.3mg
|
3%
|
Phosphorus |
77mg
|
6%
|
Selenium |
0.9µg
|
2%
|
Sodium |
13mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.536mg
|
23%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.