Bitter Gourd, Pod

17kcal (1% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
3.7g
1%
Dietary Fibre
2.8g
10%
Sugar
NA
Starch
NA
Total Fat
0.17g
0%
Saturated Fat
NA
Monounsaturated Fat
NA
Polyunsaturated Fat
NA
Omega-3 Fatty Acids
NA
Omega-6 Fatty Acids
NA
Cholesterol
0mg
Protein
1g
2%
Water
94.03g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
84mg
93%
Vitamin A
24µg
3%
Thiamine (Vitamin B1)
0.04mg
3%
Riboflavin (Vitamin B2)
0.04mg
3%
Niacin (Vitamin B3)
0.4mg
3%
Pantothenic
0.212mg
4%
Vitamin B6
0.043mg
3%
Biotin
NA
Folate (Vitamin B9)
72µg
18%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
19mg
1%
Iron
0.43mg
2%
Magnesium
17mg
4%
Potassium
296mg
6%
Copper
0.034mg
4%
Zinc
0.8mg
7%
Phosphorus
31mg
2%
Selenium
0.2µg
0%
Sodium
5mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.089mg
4%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.