Black Turtle Bean
152.6kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
28.463g
|
10%
|
Dietary Fibre |
6.975g
|
25%
|
Sugar |
0.954g
|
2%
|
Starch |
NA
| |
Total Fat |
0.405g
|
1%
|
Saturated Fat |
0.104g
|
1%
|
Monounsaturated Fat |
0.035g
| |
Polyunsaturated Fat |
0.174g
| |
Omega-3 Fatty Acids |
0.079g
|
6%
|
Omega-6 Fatty Acids |
0.095g
| |
Cholesterol |
0mg
| |
Protein |
9.563g
|
19%
|
Water |
4.95g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.405mg
|
34%
|
Riboflavin (Vitamin B2) |
0.087mg
|
7%
|
Niacin (Vitamin B3) |
0.88mg
|
5%
|
Pantothenic |
0.405mg
|
8%
|
Vitamin B6 |
0.129mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
199.8µg
|
50%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.095mg
|
1%
|
Vitamin K |
2.52µg
|
2%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
72mg
|
6%
|
Iron |
3.915mg
|
22%
|
Magnesium |
72mg
|
17%
|
Potassium |
675mg
|
14%
|
Copper |
0.45mg
|
50%
|
Zinc |
0.99mg
|
9%
|
Phosphorus |
198mg
|
16%
|
Selenium |
1.44µg
|
3%
|
Sodium |
4.05mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.45mg
|
20%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.