Blueberry, Wild
61kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
12.31g
|
4%
|
Dietary Fibre |
2.6g
|
9%
|
Sugar |
6.46g
|
13%
|
Starch |
0g
| |
Total Fat |
0.76g
|
1%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
NA
| |
Protein |
1.22g
|
2%
|
Water |
85.48g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
18.3mg
|
20%
|
Vitamin A |
6µg
|
1%
|
Thiamine (Vitamin B1) |
0.067mg
|
6%
|
Riboflavin (Vitamin B2) |
0.414mg
|
32%
|
Niacin (Vitamin B3) |
0.597mg
|
4%
|
Pantothenic |
0.265mg
|
5%
|
Vitamin B6 |
0.026mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
33µg
|
8%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
1.69mg
|
11%
|
Vitamin K |
17.2µg
|
14%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
13mg
|
1%
|
Iron |
0.37mg
|
2%
|
Magnesium |
7mg
|
2%
|
Potassium |
75mg
|
2%
|
Copper |
0.03mg
|
3%
|
Zinc |
0.2mg
|
2%
|
Phosphorus |
29mg
|
2%
|
Selenium |
NA
| |
Sodium |
6mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2mg
|
87%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.