Borage
21kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.06g
|
1%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.7g
|
1%
|
Saturated Fat |
0.17g
|
1%
|
Monounsaturated Fat |
0.211g
| |
Polyunsaturated Fat |
0.109g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
0.109g
| |
Cholesterol |
0mg
| |
Protein |
1.8g
|
4%
|
Water |
93g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
35mg
|
39%
|
Vitamin A |
210µg
|
23%
|
Thiamine (Vitamin B1) |
0.06mg
|
5%
|
Riboflavin (Vitamin B2) |
0.15mg
|
12%
|
Niacin (Vitamin B3) |
0.9mg
|
6%
|
Pantothenic |
0.041mg
|
1%
|
Vitamin B6 |
0.084mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
13µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
93mg
|
7%
|
Iron |
3.3mg
|
18%
|
Magnesium |
52mg
|
12%
|
Potassium |
470mg
|
10%
|
Copper |
0.13mg
|
14%
|
Zinc |
0.2mg
|
2%
|
Phosphorus |
53mg
|
4%
|
Selenium |
0.9µg
|
2%
|
Sodium |
80mg
|
3%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.349mg
|
15%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.