Bread, Multi-grain
265kcal (13% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
43.34g
|
16%
|
Dietary Fibre |
7.4g
|
26%
|
Sugar |
6.39g
|
13%
|
Starch |
25.67g
| |
Total Fat |
4.23g
|
5%
|
Saturated Fat |
0.872g
|
4%
|
Monounsaturated Fat |
0.76g
| |
Polyunsaturated Fat |
1.872g
| |
Omega-3 Fatty Acids |
0.205g
|
16%
|
Omega-6 Fatty Acids |
1.667g
| |
Cholesterol |
0mg
| |
Protein |
13.36g
|
27%
|
Water |
36.94g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.1mg
|
0%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.279mg
|
23%
|
Riboflavin (Vitamin B2) |
0.131mg
|
10%
|
Niacin (Vitamin B3) |
4.042mg
|
25%
|
Pantothenic |
0.336mg
|
7%
|
Vitamin B6 |
0.263mg
|
15%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
75µg
|
19%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.37mg
|
2%
|
Vitamin K |
1.4µg
|
1%
|
Cholin |
22mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
103mg
|
8%
|
Iron |
2.5mg
|
14%
|
Magnesium |
78mg
|
19%
|
Potassium |
230mg
|
5%
|
Copper |
0.282mg
|
31%
|
Zinc |
1.7mg
|
15%
|
Phosphorus |
228mg
|
18%
|
Selenium |
32.9µg
|
60%
|
Sodium |
381mg
|
17%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.025mg
|
88%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.