Bread, Multi-grain
68.9kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
11.268g
|
4%
|
Dietary Fibre |
1.924g
|
7%
|
Sugar |
1.661g
|
3%
|
Starch |
6.674g
| |
Total Fat |
1.1g
|
1%
|
Saturated Fat |
0.227g
|
1%
|
Monounsaturated Fat |
0.198g
| |
Polyunsaturated Fat |
0.487g
| |
Omega-3 Fatty Acids |
0.053g
|
4%
|
Omega-6 Fatty Acids |
0.433g
| |
Cholesterol |
0mg
| |
Protein |
3.474g
|
7%
|
Water |
9.604g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.026mg
|
0%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.073mg
|
6%
|
Riboflavin (Vitamin B2) |
0.034mg
|
3%
|
Niacin (Vitamin B3) |
1.051mg
|
7%
|
Pantothenic |
0.087mg
|
2%
|
Vitamin B6 |
0.068mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
19.5µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.096mg
|
1%
|
Vitamin K |
0.364µg
|
0%
|
Cholin |
5.72mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
26.78mg
|
2%
|
Iron |
0.65mg
|
4%
|
Magnesium |
20.28mg
|
5%
|
Potassium |
59.8mg
|
1%
|
Copper |
0.073mg
|
8%
|
Zinc |
0.442mg
|
4%
|
Phosphorus |
59.28mg
|
5%
|
Selenium |
8.554µg
|
16%
|
Sodium |
99.06mg
|
4%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.527mg
|
23%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.