Bread, Oat Bran
236kcal (12% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
39.8g
|
14%
|
Dietary Fibre |
4.5g
|
16%
|
Sugar |
7.7g
|
15%
|
Starch |
NA
| |
Total Fat |
4.4g
|
6%
|
Saturated Fat |
0.697g
|
3%
|
Monounsaturated Fat |
1.59g
| |
Polyunsaturated Fat |
1.694g
| |
Omega-3 Fatty Acids |
0.103g
|
8%
|
Omega-6 Fatty Acids |
1.59g
| |
Cholesterol |
0mg
| |
Protein |
10.4g
|
21%
|
Water |
44g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
2µg
|
0%
|
Thiamine (Vitamin B1) |
0.504mg
|
42%
|
Riboflavin (Vitamin B2) |
0.346mg
|
27%
|
Niacin (Vitamin B3) |
4.831mg
|
30%
|
Pantothenic |
0.581mg
|
12%
|
Vitamin B6 |
0.073mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
81µg
|
20%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.44mg
|
3%
|
Vitamin K |
1.2µg
|
1%
|
Cholin |
18.7mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
65mg
|
5%
|
Iron |
3.12mg
|
17%
|
Magnesium |
35mg
|
8%
|
Potassium |
147mg
|
3%
|
Copper |
0.135mg
|
15%
|
Zinc |
0.89mg
|
8%
|
Phosphorus |
141mg
|
11%
|
Selenium |
30µg
|
55%
|
Sodium |
353mg
|
15%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.779mg
|
34%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.