Bread, Oat Bran

70.8kcal (4% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
11.94g
4%
Dietary Fibre
1.35g
5%
Sugar
2.31g
5%
Starch
NA
Total Fat
1.32g
2%
Saturated Fat
0.209g
1%
Monounsaturated Fat
0.477g
Polyunsaturated Fat
0.508g
Omega-3 Fatty Acids
0.031g
2%
Omega-6 Fatty Acids
0.477g
Cholesterol
0mg
Protein
3.12g
6%
Water
13.2g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0.6µg
0%
Thiamine (Vitamin B1)
0.151mg
13%
Riboflavin (Vitamin B2)
0.104mg
8%
Niacin (Vitamin B3)
1.449mg
9%
Pantothenic
0.174mg
3%
Vitamin B6
0.022mg
1%
Biotin
NA
Folate (Vitamin B9)
24.3µg
6%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.132mg
1%
Vitamin K
0.36µg
0%
Cholin
5.61mg
1%
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Minerals (Elements)
Amount
DV%
Calcium
19.5mg
2%
Iron
0.936mg
5%
Magnesium
10.5mg
3%
Potassium
44.1mg
1%
Copper
0.041mg
5%
Zinc
0.267mg
2%
Phosphorus
42.3mg
3%
Selenium
9µg
16%
Sodium
105.9mg
5%
Iodine
NA
Molybdenum
NA
Manganese
0.234mg
10%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.