Bread, Oatmeal
269kcal (13% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
48.5g
|
18%
|
Dietary Fibre |
4g
|
14%
|
Sugar |
8.14g
|
16%
|
Starch |
NA
| |
Total Fat |
4.4g
|
6%
|
Saturated Fat |
0.703g
|
4%
|
Monounsaturated Fat |
1.578g
| |
Polyunsaturated Fat |
1.702g
| |
Omega-3 Fatty Acids |
0.1g
|
8%
|
Omega-6 Fatty Acids |
1.603g
| |
Cholesterol |
0mg
| |
Protein |
8.4g
|
17%
|
Water |
36.7g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
5µg
|
1%
|
Thiamine (Vitamin B1) |
0.399mg
|
33%
|
Riboflavin (Vitamin B2) |
0.24mg
|
18%
|
Niacin (Vitamin B3) |
3.136mg
|
20%
|
Pantothenic |
0.341mg
|
7%
|
Vitamin B6 |
0.068mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
62µg
|
16%
|
Vitamin B12 |
0.03µg
|
1%
|
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.48mg
|
3%
|
Vitamin K |
1.5µg
|
1%
|
Cholin |
18.7mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
66mg
|
5%
|
Iron |
2.7mg
|
15%
|
Magnesium |
37mg
|
9%
|
Potassium |
142mg
|
3%
|
Copper |
0.209mg
|
23%
|
Zinc |
1.02mg
|
9%
|
Phosphorus |
126mg
|
10%
|
Selenium |
24.6µg
|
45%
|
Sodium |
447mg
|
19%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.94mg
|
41%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.