Bread, Rye

82.9kcal (4% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
15.456g
6%
Dietary Fibre
1.856g
7%
Sugar
1.232g
2%
Starch
NA
Total Fat
1.056g
1%
Saturated Fat
0.2g
1%
Monounsaturated Fat
0.42g
Polyunsaturated Fat
0.256g
Omega-3 Fatty Acids
0.019g
1%
Omega-6 Fatty Acids
0.236g
Cholesterol
0mg
Protein
2.72g
5%
Water
11.936g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
0.128mg
0%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.139mg
12%
Riboflavin (Vitamin B2)
0.107mg
8%
Niacin (Vitamin B3)
1.218mg
8%
Pantothenic
0.141mg
3%
Vitamin B6
0.024mg
1%
Biotin
NA
Folate (Vitamin B9)
35.2µg
9%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.106mg
1%
Vitamin K
0.384µg
0%
Cholin
4.672mg
1%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
23.36mg
2%
Iron
0.906mg
5%
Magnesium
12.8mg
3%
Potassium
53.12mg
1%
Copper
0.06mg
7%
Zinc
0.365mg
3%
Phosphorus
40mg
3%
Selenium
9.888µg
18%
Sodium
192.96mg
8%
Iodine
NA
Molybdenum
NA
Manganese
0.264mg
11%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.