Bread, Rye
82.9kcal (4% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
15.456g
|
6%
|
Dietary Fibre |
1.856g
|
7%
|
Sugar |
1.232g
|
2%
|
Starch |
NA
| |
Total Fat |
1.056g
|
1%
|
Saturated Fat |
0.2g
|
1%
|
Monounsaturated Fat |
0.42g
| |
Polyunsaturated Fat |
0.256g
| |
Omega-3 Fatty Acids |
0.019g
|
1%
|
Omega-6 Fatty Acids |
0.236g
| |
Cholesterol |
0mg
| |
Protein |
2.72g
|
5%
|
Water |
11.936g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0.128mg
|
0%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.139mg
|
12%
|
Riboflavin (Vitamin B2) |
0.107mg
|
8%
|
Niacin (Vitamin B3) |
1.218mg
|
8%
|
Pantothenic |
0.141mg
|
3%
|
Vitamin B6 |
0.024mg
|
1%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
35.2µg
|
9%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.106mg
|
1%
|
Vitamin K |
0.384µg
|
0%
|
Cholin |
4.672mg
|
1%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
23.36mg
|
2%
|
Iron |
0.906mg
|
5%
|
Magnesium |
12.8mg
|
3%
|
Potassium |
53.12mg
|
1%
|
Copper |
0.06mg
|
7%
|
Zinc |
0.365mg
|
3%
|
Phosphorus |
40mg
|
3%
|
Selenium |
9.888µg
|
18%
|
Sodium |
192.96mg
|
8%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.264mg
|
11%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.