Breadnut Seed

217kcal (11% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
46.28g
17%
Dietary Fibre
NA
Sugar
NA
Starch
NA
Total Fat
0.99g
1%
Saturated Fat
0.267g
1%
Monounsaturated Fat
0.126g
Polyunsaturated Fat
0.527g
Omega-3 Fatty Acids
0.122g
9%
Omega-6 Fatty Acids
0.406g
Cholesterol
0mg
Protein
5.97g
12%
Water
45g
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Vitamins
Amount
DV%
Vitamin C
27.4mg
30%
Vitamin A
12µg
1%
Thiamine (Vitamin B1)
0.055mg
5%
Riboflavin (Vitamin B2)
0.055mg
4%
Niacin (Vitamin B3)
0.88mg
6%
Pantothenic
1.103mg
22%
Vitamin B6
0.403mg
24%
Biotin
NA
Folate (Vitamin B9)
66µg
17%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
98mg
8%
Iron
2.09mg
12%
Magnesium
68mg
16%
Potassium
1183mg
25%
Copper
1.444mg
160%
Zinc
1.13mg
10%
Phosphorus
67mg
5%
Selenium
NA
Sodium
31mg
1%
Iodine
NA
Molybdenum
NA
Manganese
0.178mg
8%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.