Broccoli

34kcal (2% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
6.64g
2%
Dietary Fibre
2.6g
9%
Sugar
1.7g
3%
Starch
0g
Total Fat
0.37g
0%
Saturated Fat
0.114g
1%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.112g
Omega-3 Fatty Acids
0.063g
5%
Omega-6 Fatty Acids
0.049g
Cholesterol
0mg
Protein
2.82g
6%
Water
89.3g
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Vitamins
Amount
DV%
Vitamin C
89.2mg
99%
Vitamin A
31µg
3%
Thiamine (Vitamin B1)
0.071mg
6%
Riboflavin (Vitamin B2)
0.117mg
9%
Niacin (Vitamin B3)
0.639mg
4%
Pantothenic
0.573mg
11%
Vitamin B6
0.175mg
10%
Biotin
NA
Folate (Vitamin B9)
63µg
16%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.78mg
5%
Vitamin K
101.6µg
85%
Cholin
18.7mg
3%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
47mg
4%
Iron
0.73mg
4%
Magnesium
21mg
5%
Potassium
316mg
7%
Copper
0.049mg
5%
Zinc
0.41mg
4%
Phosphorus
66mg
5%
Selenium
2.5µg
5%
Sodium
33mg
1%
Iodine
NA
Molybdenum
NA
Manganese
0.21mg
9%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.