Broccoli
34kcal (2% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
6.64g
|
2%
|
Dietary Fibre |
2.6g
|
9%
|
Sugar |
1.7g
|
3%
|
Starch |
0g
| |
Total Fat |
0.37g
|
0%
|
Saturated Fat |
0.114g
|
1%
|
Monounsaturated Fat |
0.031g
| |
Polyunsaturated Fat |
0.112g
| |
Omega-3 Fatty Acids |
0.063g
|
5%
|
Omega-6 Fatty Acids |
0.049g
| |
Cholesterol |
0mg
| |
Protein |
2.82g
|
6%
|
Water |
89.3g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
89.2mg
|
99%
|
Vitamin A |
31µg
|
3%
|
Thiamine (Vitamin B1) |
0.071mg
|
6%
|
Riboflavin (Vitamin B2) |
0.117mg
|
9%
|
Niacin (Vitamin B3) |
0.639mg
|
4%
|
Pantothenic |
0.573mg
|
11%
|
Vitamin B6 |
0.175mg
|
10%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
63µg
|
16%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.78mg
|
5%
|
Vitamin K |
101.6µg
|
85%
|
Cholin |
18.7mg
|
3%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
47mg
|
4%
|
Iron |
0.73mg
|
4%
|
Magnesium |
21mg
|
5%
|
Potassium |
316mg
|
7%
|
Copper |
0.049mg
|
5%
|
Zinc |
0.41mg
|
4%
|
Phosphorus |
66mg
|
5%
|
Selenium |
2.5µg
|
5%
|
Sodium |
33mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.21mg
|
9%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.