Broccoli Raab
22kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
2.85g
|
1%
|
Dietary Fibre |
2.7g
|
10%
|
Sugar |
0.38g
|
1%
|
Starch |
NA
| |
Total Fat |
0.49g
|
1%
|
Saturated Fat |
0.083g
|
0%
|
Monounsaturated Fat |
0.044g
| |
Polyunsaturated Fat |
0.218g
| |
Omega-3 Fatty Acids |
0.189g
|
15%
|
Omega-6 Fatty Acids |
0.029g
| |
Cholesterol |
0mg
| |
Protein |
3.17g
|
6%
|
Water |
92.55g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
20.2mg
|
22%
|
Vitamin A |
131µg
|
15%
|
Thiamine (Vitamin B1) |
0.162mg
|
14%
|
Riboflavin (Vitamin B2) |
0.129mg
|
10%
|
Niacin (Vitamin B3) |
1.221mg
|
8%
|
Pantothenic |
0.322mg
|
6%
|
Vitamin B6 |
0.171mg
|
10%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
83µg
|
21%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.62mg
|
11%
|
Vitamin K |
224µg
|
187%
|
Cholin |
18.3mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
108mg
|
8%
|
Iron |
2.14mg
|
12%
|
Magnesium |
22mg
|
5%
|
Potassium |
196mg
|
4%
|
Copper |
0.042mg
|
5%
|
Zinc |
0.77mg
|
7%
|
Phosphorus |
73mg
|
6%
|
Selenium |
1µg
|
2%
|
Sodium |
33mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.395mg
|
17%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.