Broccoli Raab, Cooked
25kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.12g
|
1%
|
Dietary Fibre |
2.8g
|
10%
|
Sugar |
0.62g
|
1%
|
Starch |
NA
| |
Total Fat |
0.52g
|
1%
|
Saturated Fat |
0.089g
|
0%
|
Monounsaturated Fat |
0.046g
| |
Polyunsaturated Fat |
0.232g
| |
Omega-3 Fatty Acids |
0.201g
|
15%
|
Omega-6 Fatty Acids |
0.031g
| |
Cholesterol |
0mg
| |
Protein |
3.83g
|
8%
|
Water |
91.41g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
37mg
|
41%
|
Vitamin A |
227µg
|
25%
|
Thiamine (Vitamin B1) |
0.169mg
|
14%
|
Riboflavin (Vitamin B2) |
0.14mg
|
11%
|
Niacin (Vitamin B3) |
2.015mg
|
13%
|
Pantothenic |
0.448mg
|
9%
|
Vitamin B6 |
0.22mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
71µg
|
18%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
2.53mg
|
17%
|
Vitamin K |
256µg
|
213%
|
Cholin |
33.6mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
118mg
|
9%
|
Iron |
1.27mg
|
7%
|
Magnesium |
27mg
|
6%
|
Potassium |
343mg
|
7%
|
Copper |
0.075mg
|
8%
|
Zinc |
0.54mg
|
5%
|
Phosphorus |
82mg
|
7%
|
Selenium |
1.3µg
|
2%
|
Sodium |
56mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.38mg
|
17%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.