Brown Rice

165.2kcal (8% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
34.313g
12%
Dietary Fibre
1.62g
6%
Sugar
0.297g
1%
Starch
32.63g
Total Fat
1.44g
2%
Saturated Fat
0.266g
1%
Monounsaturated Fat
0.474g
Polyunsaturated Fat
0.45g
Omega-3 Fatty Acids
0.014g
1%
Omega-6 Fatty Acids
0.436g
Cholesterol
0mg
Protein
3.393g
7%
Water
5.31g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.243mg
20%
Riboflavin (Vitamin B2)
0.043mg
3%
Niacin (Vitamin B3)
2.922mg
18%
Pantothenic
0.479mg
10%
Vitamin B6
0.215mg
13%
Biotin
NA
Folate (Vitamin B9)
10.35µg
3%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.27mg
2%
Vitamin K
0.27µg
0%
Cholin
9.675mg
2%
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Minerals (Elements)
Amount
DV%
Calcium
4.05mg
0%
Iron
0.581mg
3%
Magnesium
52.2mg
12%
Potassium
112.5mg
2%
Copper
0.136mg
15%
Zinc
0.959mg
9%
Phosphorus
139.95mg
11%
Selenium
7.695µg
14%
Sodium
2.25mg
0%
Iodine
NA
Molybdenum
NA
Manganese
1.284mg
56%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.