Brown Rice
165.2kcal (8% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
34.313g
|
12%
|
Dietary Fibre |
1.62g
|
6%
|
Sugar |
0.297g
|
1%
|
Starch |
32.63g
| |
Total Fat |
1.44g
|
2%
|
Saturated Fat |
0.266g
|
1%
|
Monounsaturated Fat |
0.474g
| |
Polyunsaturated Fat |
0.45g
| |
Omega-3 Fatty Acids |
0.014g
|
1%
|
Omega-6 Fatty Acids |
0.436g
| |
Cholesterol |
0mg
| |
Protein |
3.393g
|
7%
|
Water |
5.31g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.243mg
|
20%
|
Riboflavin (Vitamin B2) |
0.043mg
|
3%
|
Niacin (Vitamin B3) |
2.922mg
|
18%
|
Pantothenic |
0.479mg
|
10%
|
Vitamin B6 |
0.215mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
10.35µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.27mg
|
2%
|
Vitamin K |
0.27µg
|
0%
|
Cholin |
9.675mg
|
2%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
4.05mg
|
0%
|
Iron |
0.581mg
|
3%
|
Magnesium |
52.2mg
|
12%
|
Potassium |
112.5mg
|
2%
|
Copper |
0.136mg
|
15%
|
Zinc |
0.959mg
|
9%
|
Phosphorus |
139.95mg
|
11%
|
Selenium |
7.695µg
|
14%
|
Sodium |
2.25mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.284mg
|
56%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.