Burdock Root, Cooked
110kcal (6% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
26.438g
|
10%
|
Dietary Fibre |
2.25g
|
8%
|
Sugar |
4.438g
|
9%
|
Starch |
NA
| |
Total Fat |
0.175g
|
0%
|
Saturated Fat |
0.029g
|
0%
|
Monounsaturated Fat |
0.044g
| |
Polyunsaturated Fat |
0.069g
| |
Omega-3 Fatty Acids |
0.003g
|
0%
|
Omega-6 Fatty Acids |
0.065g
| |
Cholesterol |
0mg
| |
Protein |
2.613g
|
5%
|
Water |
94.55g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
3.25mg
|
4%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.049mg
|
4%
|
Riboflavin (Vitamin B2) |
0.073mg
|
6%
|
Niacin (Vitamin B3) |
0.4mg
|
3%
|
Pantothenic |
0.441mg
|
9%
|
Vitamin B6 |
0.349mg
|
21%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
25µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.575mg
|
4%
|
Vitamin K |
2.5µg
|
2%
|
Cholin |
17.875mg
|
3%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
61.25mg
|
5%
|
Iron |
0.963mg
|
5%
|
Magnesium |
48.75mg
|
12%
|
Potassium |
450mg
|
10%
|
Copper |
0.111mg
|
12%
|
Zinc |
0.475mg
|
4%
|
Phosphorus |
116.25mg
|
9%
|
Selenium |
1.125µg
|
2%
|
Sodium |
5mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.338mg
|
15%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.