Burdock Root, Cooked

110kcal (6% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
26.438g
10%
Dietary Fibre
2.25g
8%
Sugar
4.438g
9%
Starch
NA
Total Fat
0.175g
0%
Saturated Fat
0.029g
0%
Monounsaturated Fat
0.044g
Polyunsaturated Fat
0.069g
Omega-3 Fatty Acids
0.003g
0%
Omega-6 Fatty Acids
0.065g
Cholesterol
0mg
Protein
2.613g
5%
Water
94.55g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
3.25mg
4%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.049mg
4%
Riboflavin (Vitamin B2)
0.073mg
6%
Niacin (Vitamin B3)
0.4mg
3%
Pantothenic
0.441mg
9%
Vitamin B6
0.349mg
21%
Biotin
NA
Folate (Vitamin B9)
25µg
6%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.575mg
4%
Vitamin K
2.5µg
2%
Cholin
17.875mg
3%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
61.25mg
5%
Iron
0.963mg
5%
Magnesium
48.75mg
12%
Potassium
450mg
10%
Copper
0.111mg
12%
Zinc
0.475mg
4%
Phosphorus
116.25mg
9%
Selenium
1.125µg
2%
Sodium
5mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.338mg
15%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.