Butterhead Lettuce
13kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
2.23g
|
1%
|
Dietary Fibre |
1.1g
|
4%
|
Sugar |
0.94g
|
2%
|
Starch |
NA
| |
Total Fat |
0.22g
|
0%
|
Saturated Fat |
0.029g
|
0%
|
Monounsaturated Fat |
0.008g
| |
Polyunsaturated Fat |
0.117g
| |
Omega-3 Fatty Acids |
0.083g
|
6%
|
Omega-6 Fatty Acids |
0.034g
| |
Cholesterol |
0mg
| |
Protein |
1.35g
|
3%
|
Water |
95.63g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
3.7mg
|
4%
|
Vitamin A |
166µg
|
18%
|
Thiamine (Vitamin B1) |
0.057mg
|
5%
|
Riboflavin (Vitamin B2) |
0.062mg
|
5%
|
Niacin (Vitamin B3) |
0.357mg
|
2%
|
Pantothenic |
0.15mg
|
3%
|
Vitamin B6 |
0.082mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
73µg
|
18%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.18mg
|
1%
|
Vitamin K |
102.3µg
|
85%
|
Cholin |
8.4mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
35mg
|
3%
|
Iron |
1.24mg
|
7%
|
Magnesium |
13mg
|
3%
|
Potassium |
238mg
|
5%
|
Copper |
0.016mg
|
2%
|
Zinc |
0.2mg
|
2%
|
Phosphorus |
33mg
|
3%
|
Selenium |
0.6µg
|
1%
|
Sodium |
5mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.179mg
|
8%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.