Cantaloupe

34kcal (2% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
8.16g
3%
Dietary Fibre
0.8g
3%
Sugar
7.88g
16%
Starch
NA
Total Fat
0.18g
0%
Saturated Fat
0.051g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.081g
Omega-3 Fatty Acids
0.046g
4%
Omega-6 Fatty Acids
0.035g
Cholesterol
0mg
Protein
0.82g
2%
Water
90.2g
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Vitamins
Amount
DV%
Vitamin C
10.9mg
12%
Vitamin A
232µg
26%
Thiamine (Vitamin B1)
0.049mg
4%
Riboflavin (Vitamin B2)
0.027mg
2%
Niacin (Vitamin B3)
0.694mg
4%
Pantothenic
NA
Vitamin B6
0.04mg
2%
Biotin
NA
Folate (Vitamin B9)
14µg
4%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.05mg
0%
Vitamin K
2.7µg
2%
Cholin
7.6mg
1%
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Minerals (Elements)
Amount
DV%
Calcium
9mg
1%
Iron
0.38mg
2%
Magnesium
13mg
3%
Potassium
157mg
3%
Copper
0.085mg
9%
Zinc
0.44mg
4%
Phosphorus
17mg
1%
Selenium
1.7µg
3%
Sodium
30mg
1%
Iodine
NA
Molybdenum
NA
Manganese
NA

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.