Cantaloupe
34kcal (2% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
8.16g
|
3%
|
Dietary Fibre |
0.8g
|
3%
|
Sugar |
7.88g
|
16%
|
Starch |
NA
| |
Total Fat |
0.18g
|
0%
|
Saturated Fat |
0.051g
|
0%
|
Monounsaturated Fat |
0.003g
| |
Polyunsaturated Fat |
0.081g
| |
Omega-3 Fatty Acids |
0.046g
|
4%
|
Omega-6 Fatty Acids |
0.035g
| |
Cholesterol |
0mg
| |
Protein |
0.82g
|
2%
|
Water |
90.2g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
10.9mg
|
12%
|
Vitamin A |
232µg
|
26%
|
Thiamine (Vitamin B1) |
0.049mg
|
4%
|
Riboflavin (Vitamin B2) |
0.027mg
|
2%
|
Niacin (Vitamin B3) |
0.694mg
|
4%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.04mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
14µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.05mg
|
0%
|
Vitamin K |
2.7µg
|
2%
|
Cholin |
7.6mg
|
1%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
9mg
|
1%
|
Iron |
0.38mg
|
2%
|
Magnesium |
13mg
|
3%
|
Potassium |
157mg
|
3%
|
Copper |
0.085mg
|
9%
|
Zinc |
0.44mg
|
4%
|
Phosphorus |
17mg
|
1%
|
Selenium |
1.7µg
|
3%
|
Sodium |
30mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.