Cardamom
311kcal (16% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
68.47g
|
25%
|
Dietary Fibre |
28g
|
100%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
6.7g
|
9%
|
Saturated Fat |
0.68g
|
3%
|
Monounsaturated Fat |
0.87g
| |
Polyunsaturated Fat |
0.43g
| |
Omega-3 Fatty Acids |
0.12g
|
9%
|
Omega-6 Fatty Acids |
0.31g
| |
Cholesterol |
0mg
| |
Protein |
10.76g
|
22%
|
Water |
8.28g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
21mg
|
23%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.198mg
|
17%
|
Riboflavin (Vitamin B2) |
0.182mg
|
14%
|
Niacin (Vitamin B3) |
1.102mg
|
7%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.23mg
|
14%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
NA
| |
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
383mg
|
29%
|
Iron |
13.97mg
|
78%
|
Magnesium |
229mg
|
55%
|
Potassium |
1119mg
|
24%
|
Copper |
0.383mg
|
43%
|
Zinc |
7.47mg
|
68%
|
Phosphorus |
178mg
|
14%
|
Selenium |
NA
| |
Sodium |
18mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
28mg
|
1217%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.