Cardamom

311kcal (16% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
68.47g
25%
Dietary Fibre
28g
100%
Sugar
NA
Starch
NA
Total Fat
6.7g
9%
Saturated Fat
0.68g
3%
Monounsaturated Fat
0.87g
Polyunsaturated Fat
0.43g
Omega-3 Fatty Acids
0.12g
9%
Omega-6 Fatty Acids
0.31g
Cholesterol
0mg
Protein
10.76g
22%
Water
8.28g
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Vitamins
Amount
DV%
Vitamin C
21mg
23%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.198mg
17%
Riboflavin (Vitamin B2)
0.182mg
14%
Niacin (Vitamin B3)
1.102mg
7%
Pantothenic
NA
Vitamin B6
0.23mg
14%
Biotin
NA
Folate (Vitamin B9)
NA
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
383mg
29%
Iron
13.97mg
78%
Magnesium
229mg
55%
Potassium
1119mg
24%
Copper
0.383mg
43%
Zinc
7.47mg
68%
Phosphorus
178mg
14%
Selenium
NA
Sodium
18mg
1%
Iodine
NA
Molybdenum
NA
Manganese
28mg
1217%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.