Carrot
41kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
9.58g
|
3%
|
Dietary Fibre |
2.8g
|
10%
|
Sugar |
4.74g
|
9%
|
Starch |
1.43g
| |
Total Fat |
0.24g
|
0%
|
Saturated Fat |
0.032g
|
0%
|
Monounsaturated Fat |
0.012g
| |
Polyunsaturated Fat |
0.102g
| |
Omega-3 Fatty Acids |
0.002g
|
0%
|
Omega-6 Fatty Acids |
0.1g
| |
Cholesterol |
0mg
| |
Protein |
0.93g
|
2%
|
Water |
88.29g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
5.9mg
|
7%
|
Vitamin A |
835µg
|
93%
|
Thiamine (Vitamin B1) |
0.066mg
|
6%
|
Riboflavin (Vitamin B2) |
0.058mg
|
4%
|
Niacin (Vitamin B3) |
0.983mg
|
6%
|
Pantothenic |
0.273mg
|
5%
|
Vitamin B6 |
0.138mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
19µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.66mg
|
4%
|
Vitamin K |
13.2µg
|
11%
|
Cholin |
8.8mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
33mg
|
3%
|
Iron |
0.3mg
|
2%
|
Magnesium |
12mg
|
3%
|
Potassium |
320mg
|
7%
|
Copper |
0.045mg
|
5%
|
Zinc |
0.24mg
|
2%
|
Phosphorus |
35mg
|
3%
|
Selenium |
0.1µg
|
0%
|
Sodium |
69mg
|
3%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.143mg
|
6%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.