Cashew, Roasted

574kcal (29% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
32.69g
12%
Dietary Fibre
3g
11%
Sugar
5.01g
10%
Starch
NA
Total Fat
46.35g
59%
Saturated Fat
9.157g
46%
Monounsaturated Fat
27.317g
Polyunsaturated Fat
7.836g
Omega-3 Fatty Acids
0.161g
12%
Omega-6 Fatty Acids
7.66g
Cholesterol
0mg
Protein
15.31g
31%
Water
1.7g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.2mg
17%
Riboflavin (Vitamin B2)
0.2mg
15%
Niacin (Vitamin B3)
1.4mg
9%
Pantothenic
1.217mg
24%
Vitamin B6
0.256mg
15%
Biotin
NA
Folate (Vitamin B9)
69µg
17%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.92mg
6%
Vitamin K
34.7µg
29%
Cholin
61mg
11%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
45mg
3%
Iron
6mg
33%
Magnesium
260mg
62%
Potassium
565mg
12%
Copper
2.22mg
247%
Zinc
5.6mg
51%
Phosphorus
490mg
39%
Selenium
11.7µg
21%
Sodium
16mg
1%
Iodine
NA
Molybdenum
NA
Manganese
0.826mg
36%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.