Cashew, Roasted
574kcal (29% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
32.69g
|
12%
|
Dietary Fibre |
3g
|
11%
|
Sugar |
5.01g
|
10%
|
Starch |
NA
| |
Total Fat |
46.35g
|
59%
|
Saturated Fat |
9.157g
|
46%
|
Monounsaturated Fat |
27.317g
| |
Polyunsaturated Fat |
7.836g
| |
Omega-3 Fatty Acids |
0.161g
|
12%
|
Omega-6 Fatty Acids |
7.66g
| |
Cholesterol |
0mg
| |
Protein |
15.31g
|
31%
|
Water |
1.7g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.2mg
|
17%
|
Riboflavin (Vitamin B2) |
0.2mg
|
15%
|
Niacin (Vitamin B3) |
1.4mg
|
9%
|
Pantothenic |
1.217mg
|
24%
|
Vitamin B6 |
0.256mg
|
15%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
69µg
|
17%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.92mg
|
6%
|
Vitamin K |
34.7µg
|
29%
|
Cholin |
61mg
|
11%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
45mg
|
3%
|
Iron |
6mg
|
33%
|
Magnesium |
260mg
|
62%
|
Potassium |
565mg
|
12%
|
Copper |
2.22mg
|
247%
|
Zinc |
5.6mg
|
51%
|
Phosphorus |
490mg
|
39%
|
Selenium |
11.7µg
|
21%
|
Sodium |
16mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.826mg
|
36%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.