Chinese Broccoli
26kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.67g
|
2%
|
Dietary Fibre |
2.6g
|
9%
|
Sugar |
0.88g
|
2%
|
Starch |
NA
| |
Total Fat |
0.76g
|
1%
|
Saturated Fat |
0.116g
|
1%
|
Monounsaturated Fat |
0.053g
| |
Polyunsaturated Fat |
0.347g
| |
Omega-3 Fatty Acids |
0.271g
|
21%
|
Omega-6 Fatty Acids |
0.08g
| |
Cholesterol |
0mg
| |
Protein |
1.2g
|
2%
|
Water |
92.55g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
29.6mg
|
33%
|
Vitamin A |
86µg
|
10%
|
Thiamine (Vitamin B1) |
0.1mg
|
8%
|
Riboflavin (Vitamin B2) |
0.153mg
|
12%
|
Niacin (Vitamin B3) |
0.459mg
|
3%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.074mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
104µg
|
26%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.5mg
|
3%
|
Vitamin K |
89.1µg
|
74%
|
Cholin |
26.5mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
105mg
|
8%
|
Iron |
0.59mg
|
3%
|
Magnesium |
19mg
|
5%
|
Potassium |
274mg
|
6%
|
Copper |
0.064mg
|
7%
|
Zinc |
0.41mg
|
4%
|
Phosphorus |
43mg
|
3%
|
Selenium |
1.4µg
|
3%
|
Sodium |
7mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.