Chinese Chestnut, Cooked

153kcal (8% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
33.64g
12%
Dietary Fibre
NA
Sugar
NA
Starch
NA
Total Fat
0.76g
1%
Saturated Fat
0.112g
1%
Monounsaturated Fat
0.399g
Polyunsaturated Fat
0.197g
Omega-3 Fatty Acids
0.019g
1%
Omega-6 Fatty Acids
0.177g
Cholesterol
0mg
Protein
2.88g
6%
Water
61.57g
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Vitamins
Amount
DV%
Vitamin C
24.7mg
27%
Vitamin A
7µg
1%
Thiamine (Vitamin B1)
0.11mg
9%
Riboflavin (Vitamin B2)
0.123mg
9%
Niacin (Vitamin B3)
0.548mg
3%
Pantothenic
0.381mg
8%
Vitamin B6
0.281mg
17%
Biotin
NA
Folate (Vitamin B9)
46µg
12%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
12mg
1%
Iron
0.97mg
5%
Magnesium
58mg
14%
Potassium
306mg
7%
Copper
0.249mg
28%
Zinc
0.6mg
5%
Phosphorus
66mg
5%
Selenium
NA
Sodium
2mg
0%
Iodine
NA
Molybdenum
NA
Manganese
1.097mg
48%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.