Coconut
141.6kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.092g
|
2%
|
Dietary Fibre |
3.6g
|
13%
|
Sugar |
2.492g
|
5%
|
Starch |
NA
| |
Total Fat |
13.396g
|
17%
|
Saturated Fat |
11.879g
|
59%
|
Monounsaturated Fat |
0.57g
| |
Polyunsaturated Fat |
0.146g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0.146g
| |
Cholesterol |
0mg
| |
Protein |
1.332g
|
3%
|
Water |
18.796g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.32mg
|
1%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.026mg
|
2%
|
Riboflavin (Vitamin B2) |
0.008mg
|
1%
|
Niacin (Vitamin B3) |
0.216mg
|
1%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.022mg
|
1%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
10.4µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.096mg
|
1%
|
Vitamin K |
0.08µg
|
0%
|
Cholin |
4.84mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
5.6mg
|
0%
|
Iron |
0.972mg
|
5%
|
Magnesium |
12.8mg
|
3%
|
Potassium |
142.4mg
|
3%
|
Copper |
0.174mg
|
19%
|
Zinc |
0.44mg
|
4%
|
Phosphorus |
45.2mg
|
4%
|
Selenium |
4.04µg
|
7%
|
Sodium |
8mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.