Collard
32kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.42g
|
2%
|
Dietary Fibre |
4g
|
14%
|
Sugar |
0.46g
|
1%
|
Starch |
NA
| |
Total Fat |
0.61g
|
1%
|
Saturated Fat |
0.055g
|
0%
|
Monounsaturated Fat |
0.03g
| |
Polyunsaturated Fat |
0.201g
| |
Omega-3 Fatty Acids |
0.108g
|
8%
|
Omega-6 Fatty Acids |
0.082g
| |
Cholesterol |
0mg
| |
Protein |
3.02g
|
6%
|
Water |
89.62g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
35.3mg
|
39%
|
Vitamin A |
251µg
|
28%
|
Thiamine (Vitamin B1) |
0.054mg
|
5%
|
Riboflavin (Vitamin B2) |
0.13mg
|
10%
|
Niacin (Vitamin B3) |
0.742mg
|
5%
|
Pantothenic |
0.267mg
|
5%
|
Vitamin B6 |
0.165mg
|
10%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
129µg
|
32%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
2.26mg
|
15%
|
Vitamin K |
437.1µg
|
364%
|
Cholin |
23.2mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
232mg
|
18%
|
Iron |
0.47mg
|
3%
|
Magnesium |
27mg
|
6%
|
Potassium |
213mg
|
5%
|
Copper |
0.046mg
|
5%
|
Zinc |
0.21mg
|
2%
|
Phosphorus |
25mg
|
2%
|
Selenium |
1.3µg
|
2%
|
Sodium |
17mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.658mg
|
29%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.