Corn, White
132.4kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
29.291g
|
11%
|
Dietary Fibre |
4.158g
|
15%
|
Sugar |
4.959g
|
10%
|
Starch |
NA
| |
Total Fat |
1.817g
|
2%
|
Saturated Fat |
0.28g
|
1%
|
Monounsaturated Fat |
0.534g
| |
Polyunsaturated Fat |
0.861g
| |
Omega-3 Fatty Acids |
0.025g
|
2%
|
Omega-6 Fatty Acids |
0.835g
| |
Cholesterol |
0mg
| |
Protein |
4.959g
|
10%
|
Water |
116.978g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
10.472mg
|
12%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.308mg
|
26%
|
Riboflavin (Vitamin B2) |
0.092mg
|
7%
|
Niacin (Vitamin B3) |
2.618mg
|
16%
|
Pantothenic |
1.17mg
|
23%
|
Vitamin B6 |
0.085mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
70.84µg
|
18%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.108mg
|
1%
|
Vitamin K |
0.462µg
|
0%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
3.08mg
|
0%
|
Iron |
0.801mg
|
4%
|
Magnesium |
56.98mg
|
14%
|
Potassium |
415.8mg
|
9%
|
Copper |
0.083mg
|
9%
|
Zinc |
0.693mg
|
6%
|
Phosphorus |
137.06mg
|
11%
|
Selenium |
0.924µg
|
2%
|
Sodium |
23.1mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.248mg
|
11%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.