Cottonseed Kernel, Roasted
506kcal (25% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
21.9g
|
8%
|
Dietary Fibre |
5.5g
|
20%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
36.29g
|
47%
|
Saturated Fat |
9.699g
|
48%
|
Monounsaturated Fat |
6.919g
| |
Polyunsaturated Fat |
18.068g
| |
Omega-3 Fatty Acids |
0.069g
|
5%
|
Omega-6 Fatty Acids |
17.865g
| |
Cholesterol |
0mg
| |
Protein |
32.59g
|
65%
|
Water |
4.65g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
9mg
|
10%
|
Vitamin A |
22µg
|
2%
|
Thiamine (Vitamin B1) |
0.75mg
|
63%
|
Riboflavin (Vitamin B2) |
0.255mg
|
20%
|
Niacin (Vitamin B3) |
3mg
|
19%
|
Pantothenic |
0.456mg
|
9%
|
Vitamin B6 |
0.782mg
|
46%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
233µg
|
58%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
100mg
|
8%
|
Iron |
5.4mg
|
30%
|
Magnesium |
440mg
|
105%
|
Potassium |
1350mg
|
29%
|
Copper |
1.2mg
|
133%
|
Zinc |
6mg
|
55%
|
Phosphorus |
800mg
|
64%
|
Selenium |
NA
| |
Sodium |
25mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.181mg
|
95%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.