Cottonseed Kernel, Roasted
141.7kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.132g
|
2%
|
Dietary Fibre |
1.54g
|
6%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
10.161g
|
13%
|
Saturated Fat |
2.716g
|
14%
|
Monounsaturated Fat |
1.937g
| |
Polyunsaturated Fat |
5.059g
| |
Omega-3 Fatty Acids |
0.019g
|
1%
|
Omega-6 Fatty Acids |
5.002g
| |
Cholesterol |
0mg
| |
Protein |
9.125g
|
18%
|
Water |
1.302g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.52mg
|
3%
|
Vitamin A |
6.16µg
|
1%
|
Thiamine (Vitamin B1) |
0.21mg
|
18%
|
Riboflavin (Vitamin B2) |
0.071mg
|
5%
|
Niacin (Vitamin B3) |
0.84mg
|
5%
|
Pantothenic |
0.128mg
|
3%
|
Vitamin B6 |
0.219mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
65.24µg
|
16%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
28mg
|
2%
|
Iron |
1.512mg
|
8%
|
Magnesium |
123.2mg
|
29%
|
Potassium |
378mg
|
8%
|
Copper |
0.336mg
|
37%
|
Zinc |
1.68mg
|
15%
|
Phosphorus |
224mg
|
18%
|
Selenium |
NA
| |
Sodium |
7mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.611mg
|
27%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.