Couscous, Dry
376kcal (19% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
77.43g
|
28%
|
Dietary Fibre |
5g
|
18%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.64g
|
1%
|
Saturated Fat |
0.117g
|
1%
|
Monounsaturated Fat |
0.089g
| |
Polyunsaturated Fat |
0.252g
| |
Omega-3 Fatty Acids |
0.012g
|
1%
|
Omega-6 Fatty Acids |
0.24g
| |
Cholesterol |
0mg
| |
Protein |
12.76g
|
26%
|
Water |
8.56g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.163mg
|
14%
|
Riboflavin (Vitamin B2) |
0.078mg
|
6%
|
Niacin (Vitamin B3) |
3.49mg
|
22%
|
Pantothenic |
1.243mg
|
25%
|
Vitamin B6 |
0.11mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
20µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
24mg
|
2%
|
Iron |
1.08mg
|
6%
|
Magnesium |
44mg
|
10%
|
Potassium |
166mg
|
4%
|
Copper |
0.247mg
|
27%
|
Zinc |
0.83mg
|
8%
|
Phosphorus |
170mg
|
14%
|
Selenium |
NA
| |
Sodium |
10mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.78mg
|
34%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.