Cowpea

37.8kcal (2% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
7.909g
3%
Dietary Fibre
2.1g
8%
Sugar
1.26g
3%
Starch
NA
Total Fat
0.147g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.063g
Omega-3 Fatty Acids
0.026g
2%
Omega-6 Fatty Acids
0.037g
Cholesterol
0mg
Protein
1.239g
2%
Water
32.424g
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Vitamins
Amount
DV%
Vitamin C
1.05mg
1%
Vitamin A
17.22µg
2%
Thiamine (Vitamin B1)
0.046mg
4%
Riboflavin (Vitamin B2)
0.061mg
5%
Niacin (Vitamin B3)
0.609mg
4%
Pantothenic
0.063mg
1%
Vitamin B6
0.028mg
2%
Biotin
NA
Folate (Vitamin B9)
70.56µg
18%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
52.92mg
4%
Iron
0.462mg
3%
Magnesium
21.42mg
5%
Potassium
181.02mg
4%
Copper
0.055mg
6%
Zinc
0.424mg
4%
Phosphorus
22.26mg
2%
Selenium
0.966µg
2%
Sodium
1.68mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.235mg
10%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.