Currant

62.7kcal (3% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
15.456g
6%
Dietary Fibre
4.816g
17%
Sugar
8.254g
17%
Starch
NA
Total Fat
0.224g
0%
Saturated Fat
0.019g
0%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.099g
Omega-3 Fatty Acids
0.039g
3%
Omega-6 Fatty Acids
0.059g
Cholesterol
0mg
Protein
1.568g
3%
Water
94.024g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
45.92mg
51%
Vitamin A
2.24µg
0%
Thiamine (Vitamin B1)
0.045mg
4%
Riboflavin (Vitamin B2)
0.056mg
4%
Niacin (Vitamin B3)
0.112mg
1%
Pantothenic
0.072mg
1%
Vitamin B6
0.078mg
5%
Biotin
NA
Folate (Vitamin B9)
8.96µg
2%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.112mg
1%
Vitamin K
12.32µg
10%
Cholin
8.512mg
2%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
36.96mg
3%
Iron
1.12mg
6%
Magnesium
14.56mg
3%
Potassium
308mg
7%
Copper
0.12mg
13%
Zinc
0.258mg
2%
Phosphorus
49.28mg
4%
Selenium
0.672µg
1%
Sodium
1.12mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.208mg
9%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.