Currant
62.7kcal (3% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
15.456g
|
6%
|
Dietary Fibre |
4.816g
|
17%
|
Sugar |
8.254g
|
17%
|
Starch |
NA
| |
Total Fat |
0.224g
|
0%
|
Saturated Fat |
0.019g
|
0%
|
Monounsaturated Fat |
0.031g
| |
Polyunsaturated Fat |
0.099g
| |
Omega-3 Fatty Acids |
0.039g
|
3%
|
Omega-6 Fatty Acids |
0.059g
| |
Cholesterol |
0mg
| |
Protein |
1.568g
|
3%
|
Water |
94.024g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
45.92mg
|
51%
|
Vitamin A |
2.24µg
|
0%
|
Thiamine (Vitamin B1) |
0.045mg
|
4%
|
Riboflavin (Vitamin B2) |
0.056mg
|
4%
|
Niacin (Vitamin B3) |
0.112mg
|
1%
|
Pantothenic |
0.072mg
|
1%
|
Vitamin B6 |
0.078mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
8.96µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.112mg
|
1%
|
Vitamin K |
12.32µg
|
10%
|
Cholin |
8.512mg
|
2%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
36.96mg
|
3%
|
Iron |
1.12mg
|
6%
|
Magnesium |
14.56mg
|
3%
|
Potassium |
308mg
|
7%
|
Copper |
0.12mg
|
13%
|
Zinc |
0.258mg
|
2%
|
Phosphorus |
49.28mg
|
4%
|
Selenium |
0.672µg
|
1%
|
Sodium |
1.12mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.208mg
|
9%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.