Dried Currant
290kcal (15% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
76.98g
|
28%
|
Dietary Fibre |
4.4g
|
16%
|
Sugar |
62.28g
|
125%
|
Starch |
NA
| |
Total Fat |
0.22g
|
0%
|
Saturated Fat |
0.085g
|
0%
|
Monounsaturated Fat |
0.021g
| |
Polyunsaturated Fat |
0.047g
| |
Omega-3 Fatty Acids |
0.012g
|
1%
|
Omega-6 Fatty Acids |
0.035g
| |
Cholesterol |
0mg
| |
Protein |
3.43g
|
7%
|
Water |
17.6g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
4.7mg
|
5%
|
Vitamin A |
4µg
|
0%
|
Thiamine (Vitamin B1) |
0.16mg
|
13%
|
Riboflavin (Vitamin B2) |
0.142mg
|
11%
|
Niacin (Vitamin B3) |
1.615mg
|
10%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.296mg
|
17%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
10µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.11mg
|
1%
|
Vitamin K |
3.3µg
|
3%
|
Cholin |
10.6mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
88mg
|
7%
|
Iron |
1.88mg
|
10%
|
Magnesium |
36mg
|
9%
|
Potassium |
777mg
|
17%
|
Copper |
0.298mg
|
33%
|
Zinc |
0.37mg
|
3%
|
Phosphorus |
99mg
|
8%
|
Selenium |
0.7µg
|
1%
|
Sodium |
43mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.