Dried Pineapple

313kcal (16% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
81.54g
30%
Dietary Fibre
3.7g
13%
Sugar
72.94g
146%
Starch
NA
Total Fat
0.47g
1%
Saturated Fat
0.024g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.106g
Omega-3 Fatty Acids
0.045g
3%
Omega-6 Fatty Acids
0.061g
Cholesterol
0mg
Protein
1.43g
3%
Water
15.95g
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Vitamins
Amount
DV%
Vitamin C
25.4mg
28%
Vitamin A
4µg
0%
Thiamine (Vitamin B1)
0.147mg
12%
Riboflavin (Vitamin B2)
0.085mg
7%
Niacin (Vitamin B3)
1.195mg
7%
Pantothenic
NA
Vitamin B6
0.268mg
16%
Biotin
NA
Folate (Vitamin B9)
24µg
6%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.05mg
0%
Vitamin K
1.9µg
2%
Cholin
14.6mg
3%
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Minerals (Elements)
Amount
DV%
Calcium
35mg
3%
Iron
0.79mg
4%
Magnesium
32mg
8%
Potassium
290mg
6%
Copper
0.295mg
33%
Zinc
0.32mg
3%
Phosphorus
21mg
2%
Selenium
0.5µg
1%
Sodium
3mg
0%
Iodine
NA
Molybdenum
NA
Manganese
NA

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.