Dried Pineapple
313kcal (16% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
81.54g
|
30%
|
Dietary Fibre |
3.7g
|
13%
|
Sugar |
72.94g
|
146%
|
Starch |
NA
| |
Total Fat |
0.47g
|
1%
|
Saturated Fat |
0.024g
|
0%
|
Monounsaturated Fat |
0.035g
| |
Polyunsaturated Fat |
0.106g
| |
Omega-3 Fatty Acids |
0.045g
|
3%
|
Omega-6 Fatty Acids |
0.061g
| |
Cholesterol |
0mg
| |
Protein |
1.43g
|
3%
|
Water |
15.95g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
25.4mg
|
28%
|
Vitamin A |
4µg
|
0%
|
Thiamine (Vitamin B1) |
0.147mg
|
12%
|
Riboflavin (Vitamin B2) |
0.085mg
|
7%
|
Niacin (Vitamin B3) |
1.195mg
|
7%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.268mg
|
16%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
24µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.05mg
|
0%
|
Vitamin K |
1.9µg
|
2%
|
Cholin |
14.6mg
|
3%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
35mg
|
3%
|
Iron |
0.79mg
|
4%
|
Magnesium |
32mg
|
8%
|
Potassium |
290mg
|
6%
|
Copper |
0.295mg
|
33%
|
Zinc |
0.32mg
|
3%
|
Phosphorus |
21mg
|
2%
|
Selenium |
0.5µg
|
1%
|
Sodium |
3mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.