Drumstick Pod
37kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
8.53g
|
3%
|
Dietary Fibre |
3.2g
|
11%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.2g
|
0%
|
Saturated Fat |
0.033g
|
0%
|
Monounsaturated Fat |
0.102g
| |
Polyunsaturated Fat |
0.003g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
2.1g
|
4%
|
Water |
88.2g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
141mg
|
157%
|
Vitamin A |
4µg
|
0%
|
Thiamine (Vitamin B1) |
0.053mg
|
4%
|
Riboflavin (Vitamin B2) |
0.074mg
|
6%
|
Niacin (Vitamin B3) |
0.62mg
|
4%
|
Pantothenic |
0.794mg
|
16%
|
Vitamin B6 |
0.12mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
44µg
|
11%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
30mg
|
2%
|
Iron |
0.36mg
|
2%
|
Magnesium |
45mg
|
11%
|
Potassium |
461mg
|
10%
|
Copper |
0.084mg
|
9%
|
Zinc |
0.45mg
|
4%
|
Phosphorus |
50mg
|
4%
|
Selenium |
0.7µg
|
1%
|
Sodium |
42mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.259mg
|
11%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.